Caught a Southern Flounder Inshore in Swansboro

Southern Flounder (Paralichthys lethostigma) are distinctive flatfish belonging to the order Pleuronectiformes and family Paralichthyidae. These oval-shaped fish are easily recognized by having both eyes positioned on the left side of their head, an adaptation that allows them to lie flat on sandy and muddy bottoms while maintaining visual contact with prey above. In Swansboro waters this October, anglers consistently find them along grass bed edges and channel transitions.

Southern Flounder Overview

Southern Flounder are prized gamefish known for their excellent table fare and challenging fight when hooked. They're ambush predators that rely on camouflage, burying themselves in sand or mud with only their eyes exposed. Anglers value them for their mild, sweet flavor and firm white meat that's perfect for grilling or frying.

Southern Flounder Habitat and Distribution

These fish inhabit onshore and inshore waters including channels, rivers, and coastal marshes from North Carolina to Texas. Around Swansboro, they're commonly found in grass flats, creek mouths, and areas where fresh and salt water mix. They prefer sandy or muddy bottoms where they can easily camouflage themselves.

Southern Flounder Size and Weight

Southern Flounder typically range from 12 to 33 inches in length, weighing between 1 to 4 pounds. Larger specimens over 20 inches are considered excellent catches, while fish approaching the maximum size are true trophies that provide memorable fights on light tackle.

Southern Flounder Diet and Behavior

These opportunistic feeders consume shrimp, crabs, small fish, and marine worms. They're most active during dawn and dusk, though they'll feed throughout the day when conditions are right. Southern Flounder use their excellent camouflage to ambush prey, striking quickly when baitfish or crustaceans pass within range.

Southern Flounder Spawning Season

Spawning occurs offshore in deeper waters during fall and early winter months. As water temperatures drop, mature fish migrate from inshore areas to spawn in the Atlantic Ocean. This fall migration period often provides excellent fishing opportunities as fish feed heavily before their offshore journey.

Southern Flounder Fishing Techniques

Bottom fishing with live or cut bait produces consistent results, especially using mud minnows, finger mullet, or shrimp near structure and grass beds. Drift fishing allows anglers to cover more water while presenting baits naturally. Light tackle spinning gear works well, allowing anglers to feel subtle bites. In October, anglers around Swansboro find them concentrated near creek mouths and channel edges where they ambush baitfish.

Southern Flounder Is It Good to Eat?

Southern Flounder are considered excellent table fare with mild, sweet flavor and firm white meat. The flesh is low in fat and high in protein, making it a healthy dining option. Popular cooking methods include pan-frying, grilling, and baking. The meat flakes easily when cooked and has minimal fishy taste, making it appealing to those who typically don't enjoy fish.

Southern Flounder Frequently Asked Questions

Q: What is the best bait for Southern Flounder?

A: Live mud minnows, finger mullet, and fresh shrimp are top choices. Cut bait like mullet strips also work well when fished on or near the bottom.

Q: Where can I find Southern Flounder near Swansboro?

A: Look for them along grass bed edges, creek mouths, channel drops, and areas where structure meets sandy bottom. They prefer areas with good current flow and ambush points.

Q: Is Southern Flounder good to eat?

A: Yes, Southern Flounder are excellent table fare with mild, sweet flavor and firm white meat that's perfect for various cooking methods.

Q: When is the best time to catch Southern Flounder?

A: Fall months like October are prime time as fish feed heavily before their offshore spawning migration. Dawn and dusk typically produce the most action.