Caught a Southern Flounder Inshore in Swansboro

Southern Flounder (Paralichthys lethostigma) is a distinctive flatfish belonging to the Paralichthyidae family and Pleuronectiformes order. This oval-shaped fish is easily recognized by having both eyes positioned on the left side of its head, a characteristic adaptation for bottom-dwelling life. In Swansboro waters this October, anglers consistently target these flatfish around grass beds and channel edges where they ambush prey.

Southern Flounder Overview

Southern Flounder are prized gamefish known for their excellent table fare and challenging fight on light tackle. These flatfish are masters of camouflage, burying themselves in sand and mud while waiting to ambush passing baitfish. Anglers value them for their firm, white meat and the skill required to locate them in their preferred habitat.

Southern Flounder Habitat and Distribution

These flatfish inhabit inshore waters, channels, and river systems along the Atlantic and Gulf coasts. Around Swansboro, North Carolina, they frequent grass flats, channel edges, and areas with mixed sand and mud bottoms. They prefer waters with good tidal flow that brings baitfish within striking distance of their ambush positions.

Southern Flounder Size and Weight

Southern Flounder typically range from 12 to 33 inches in length, with weights between 1 and 4 pounds. Larger specimens over 20 inches are considered excellent catches, while fish approaching the maximum size range represent trophy-class Southern Flounder that provide memorable fights on appropriate tackle.

Southern Flounder Diet and Behavior

These ambush predators feed primarily on small fish, shrimp, crabs, and marine worms. They bury themselves in soft bottom substrate with only their eyes exposed, waiting for prey to pass overhead. Southern Flounder are most active during moving tides when baitfish are displaced, making dawn and dusk prime feeding times.

Southern Flounder Spawning Season

Southern Flounder spawn in offshore waters during fall and winter months, typically when water temperatures drop below 68°F. During pre-spawn periods, they concentrate in inshore areas to feed heavily, making fall an excellent time for anglers to target them before their offshore migration.

Southern Flounder Fishing Techniques

Drift fishing with live bait such as mud minnows, finger mullet, or shrimp proves highly effective for Southern Flounder. Bottom fishing with Carolina rigs allows baits to stay in the strike zone near structure and grass beds. Slow trolling with soft plastic baits or small jigs also produces consistent results. In October, anglers around Swansboro find them concentrated near channel edges and grass flats during moving tides.

Southern Flounder Is It Good to Eat?

Southern Flounder are considered excellent table fare with firm, white, flaky meat and mild flavor. The fillets are versatile for grilling, baking, or frying, and the fish provides high-quality protein with low mercury levels. Many anglers consider them among the best-tasting inshore species available in North Carolina waters.

Southern Flounder Frequently Asked Questions

Q: What is the best bait for Southern Flounder?

A: Live mud minnows, finger mullet, and shrimp are top choices. These baits should be fished on or near the bottom where Southern Flounder wait to ambush prey.

Q: Where can I find Southern Flounder near Swansboro?

A: Look for them around grass flats, channel edges, and areas with mixed sand and mud bottoms. Moving tides concentrate baitfish and trigger feeding activity.

Q: Is Southern Flounder good to eat?

A: Yes, Southern Flounder are excellent table fare with firm, white meat and mild flavor. They're versatile for various cooking methods and provide high-quality protein.

Q: When is the best time to catch Southern Flounder?

A: Fall months offer excellent fishing as they feed heavily before offshore spawning migrations. Moving tides during dawn and dusk periods typically produce the best action.